{"id":395,"date":"2023-09-09T12:41:41","date_gmt":"2023-09-09T19:41:41","guid":{"rendered":"https:\/\/knownom.com\/?p=395"},"modified":"2023-12-09T13:13:05","modified_gmt":"2023-12-09T21:13:05","slug":"%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5","status":"publish","type":"post","link":"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/","title":{"rendered":"\uc885\ud569\ube44\ud0c0\ubbfc \ubbf8\uad6d 2023 BEST 5 \ucd94\ucc9c | \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \uacfc\ub2e4\ubcf5\uc6a9"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>\uc885\ud569\ube44\ud0c0\ubbfc<\/strong><\/span>\uc740 <strong>\uc601\uc591\uc18c \ubd80\uc871\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0<\/strong>\ud558\uae30 \uc704\ud55c \uc911\uc694\ud55c \ubcf4\uc870\uc81c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. <span style=\"text-decoration: underline;\">\uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720<\/span>\ub294 \ub2e4\uc591\ud558\uba70, <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">\uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc911\uc694<\/span><\/span>\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc2dd\uc0ac\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc544\ubb34\ub9ac \ubc14\ub78c\uc9c1\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\ub354\ub77c\ub3c4 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \ud604\ub300\uc778\ub4e4\uc758 \ubc14\uc05c \uc0dd\ud65c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ucc59\uae30\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc544\ub798 \uae00\uc5d0\uc11c\ub294 <strong><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\ubbf8\uad6d \uc885\ud569\ube44\ud0c0\ubbfc BEST 5\ub97c \ucd94\ucc9c<\/span><\/span><\/strong>\ub4dc\ub9ac\uba70, <span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\">\uc885\ud569\ube44\ud0c0\ubbfc\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \uadf8\ub9ac\uace0 \uacfc\ub2e4\ubcf5\uc6a9\uc758 \uae30\uc900\uacfc \uc99d\uc0c1<\/span><\/span>\uc5d0 \ub300\ud574 \uc124\uba85\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uaf3c\uaf3c\ud558\uac8c \uc77d\uc5b4\ubcf4\uc2dc\uace0 \ud574\ub2f9 \uc0ac\ud56d\uc5d0 \ub300\ud574 \uccb4\ud06c\ud558\uc5ec \uaf2d \uc885\ud569\ube44\ud0c0\ubbfc\uc758 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" 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href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%84%BC%ED%8A%B8%EB%A3%B8_Centrum_%EC%8B%A4%EB%B2%84_%EC%9A%B0%EB%A8%BC_%EC%A2%85%ED%95%A9_%EB%B9%84%ED%83%80%EB%AF%BC_50_%ED%94%8C%EB%9F%AC%EC%8A%A4_Multi_Vitamins\" title=\"\uc13c\ud2b8\ub8f8 (Centrum) \uc2e4\ubc84 \uc6b0\uba3c \uc885\ud569 \ube44\ud0c0\ubbfc 50 \ud50c\ub7ec\uc2a4 (Multi Vitamins)\">\uc13c\ud2b8\ub8f8 (Centrum) \uc2e4\ubc84 \uc6b0\uba3c \uc885\ud569 \ube44\ud0c0\ubbfc 50 \ud50c\ub7ec\uc2a4 (Multi Vitamins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%84%BC%ED%8A%B8%EB%A3%B8_Centrum_%EC%8B%A4%EB%B2%84_%EB%A7%A8_%EC%A2%85%ED%95%A9_%EB%B9%84%ED%83%80%EB%AF%BC_50_%ED%94%8C%EB%9F%AC%EC%8A%A4_Multi_Vitamins\" title=\"\uc13c\ud2b8\ub8f8 (Centrum) \uc2e4\ubc84 \ub9e8 \uc885\ud569 \ube44\ud0c0\ubbfc 50 \ud50c\ub7ec\uc2a4 (Multi Vitamins)\">\uc13c\ud2b8\ub8f8 (Centrum) \uc2e4\ubc84 \ub9e8 \uc885\ud569 \ube44\ud0c0\ubbfc 50 \ud50c\ub7ec\uc2a4 (Multi Vitamins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%84%BC%ED%8A%B8%EB%A3%B8_Centrum_%EC%84%B1%EC%9D%B8_%EC%A2%85%ED%95%A9_%EB%B9%84%ED%83%80%EB%AF%BC_Multi_Vitamins\" title=\"\uc13c\ud2b8\ub8f8 (Centrum) \uc131\uc778 \uc885\ud569 \ube44\ud0c0\ubbfc (Multi Vitamins)\">\uc13c\ud2b8\ub8f8 (Centrum) \uc131\uc778 \uc885\ud569 \ube44\ud0c0\ubbfc (Multi Vitamins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#Nature_Made_%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_Multi_Vitamins\" title=\"Nature Made \uc885\ud569\ube44\ud0c0\ubbfc (Multi Vitamins)\">Nature Made \uc885\ud569\ube44\ud0c0\ubbfc (Multi Vitamins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#Primal_Harvest_%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_Multi_Vitamins\" title=\"Primal Harvest \uc885\ud569\ube44\ud0c0\ubbfc (Multi Vitamins)\">Primal Harvest \uc885\ud569\ube44\ud0c0\ubbfc (Multi Vitamins)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC%EC%97%90_%EB%8C%80%ED%95%B4_%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0\" title=\"\uc885\ud569\ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30\">\uc885\ud569\ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_%ED%9A%A8%EB%8A%A5\" title=\"\uc885\ud569\ube44\ud0c0\ubbfc \ud6a8\ub2a5\">\uc885\ud569\ube44\ud0c0\ubbfc \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\uc885\ud569\ube44\ud0c0\ubbfc \ubd80\uc791\uc6a9\">\uc885\ud569\ube44\ud0c0\ubbfc \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EB%B9%84%ED%83%80%EB%AF%BC_%EA%B3%BC%EB%8B%A4%EB%B3%B5%EC%9A%A9_%EA%B8%B0%EC%A4%80\" title=\"\ube44\ud0c0\ubbfc \uacfc\ub2e4\ubcf5\uc6a9 \uae30\uc900\">\ube44\ud0c0\ubbfc \uacfc\ub2e4\ubcf5\uc6a9 \uae30\uc900<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EB%B9%84%ED%83%80%EB%AF%BC_%EA%B3%BC%EB%8B%A4%EB%B3%B5%EC%9A%A9_%EC%A6%9D%EC%83%81\" title=\"\ube44\ud0c0\ubbfc \uacfc\ub2e4\ubcf5\uc6a9 \uc99d\uc0c1\">\ube44\ud0c0\ubbfc \uacfc\ub2e4\ubcf5\uc6a9 \uc99d\uc0c1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AF%B8%EA%B5%AD_%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_BEST_5_%EC%B6%94%EC%B2%9C\"><\/span><strong>\ubbf8\uad6d \uc885\ud569\ube44\ud0c0\ubbfc BEST 5 \ucd94\ucc9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3Po2fNL\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-272 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/\uc13c\ud2b8\ub8f8-centrum-\uba40\ud2f0-\ube44\ud0c0\ubbfc-\uc2e4\ubc84-145x300.jpg\" alt=\"Centrum Silver Women's Multivitamin for Women\" width=\"153\" height=\"316\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/\uc13c\ud2b8\ub8f8-centrum-\uba40\ud2f0-\ube44\ud0c0\ubbfc-\uc2e4\ubc84-145x300.jpg 145w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/\uc13c\ud2b8\ub8f8-centrum-\uba40\ud2f0-\ube44\ud0c0\ubbfc-\uc2e4\ubc84-496x1024.jpg 496w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/\uc13c\ud2b8\ub8f8-centrum-\uba40\ud2f0-\ube44\ud0c0\ubbfc-\uc2e4\ubc84.jpg 727w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3Po2fNL\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubcf4\ub7ec \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_Centrum_%EC%8B%A4%EB%B2%84_%EC%9A%B0%EB%A8%BC_%EC%A2%85%ED%95%A9_%EB%B9%84%ED%83%80%EB%AF%BC_50_%ED%94%8C%EB%9F%AC%EC%8A%A4_Multi_Vitamins\"><\/span><strong>\uc13c\ud2b8\ub8f8 (Centrum) \uc2e4\ubc84 \uc6b0\uba3c \uc885\ud569 \ube44\ud0c0\ubbfc 50 \ud50c\ub7ec\uc2a4<\/strong><strong> (Multi Vitamins)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>50\uc138 \uc774\uc0c1\uc758 \uc5ec\uc131\uc744 \uc704\ud55c \uba40\ud2f0\ube44\ud0c0\ubbfc \uc81c\ud488\uc73c\ub85c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec <span style=\"text-decoration: underline;\">\uac74\uac15\ud55c \ub178\ud654 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\uace0 \uc5ec\uc131\uc758 \ud2b9\ubcc4\ud55c \uc601\uc591 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0<\/span>\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 <span style=\"text-decoration: underline;\">\ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc744 \ud568\uc720<\/span>\ud558\uace0 \uc788\uc5b4 \uc5ec\uc131\ub4e4\uc774 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c\ubd80\ud130 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4. \uc5ec\uc131\ub4e4\uc740 \uace0\ub839\ud654\uc5d0 \ub530\ub77c <span style=\"text-decoration: underline;\">\uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D<\/span>\uc758 \uc694\uad6c\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc13c\ud2b8\ub8f8 (Centrum) \uc2e4\ubc84 \uc6b0\uba3c \uba40\ud2f0 \ube44\ud0c0\ubbfc\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec <span style=\"text-decoration: underline;\">\ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654<\/span>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <span style=\"text-decoration: underline;\">\ube44\ud0c0\ubbfc C \ubc0f \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\uc640 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0<\/span>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\ub4e4\uc740 \uc0dd\ub9ac \uc8fc\uae30\uc640 \ub098\uc774\uc5d0 \ub530\ub77c \ucca0\ubd84 \ubc0f \uc544\uc5f0\uc758 \uc694\uad6c\uac00 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud558\uc5ec <span style=\"text-decoration: underline;\">\ud608\uc561 \uac74\uac15\uacfc \uba74\uc5ed \uae30\ub2a5<\/span>\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. <span style=\"text-decoration: underline;\">\ube44\ud0c0\ubbfc B \uadf8\ub8f9\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131 \ubc0f \ub300\uc0ac \ud504\ub85c\uc138\uc2a4<\/span>\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ube44\ud0c0\ubbfc B\ub97c \ud3ec\ud568\ud558\uc5ec <span style=\"text-decoration: underline;\">\uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0<\/span>\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\uc73c\uba70 \uba40\ud2f0\ube44\ud0c0\ubbfc \uc81c\ud488\uc5d0 \ud3ec\ud568\ub41c \uc77c\ubd80 \uc601\uc591\uc18c\ub294 <span style=\"text-decoration: underline;\">\ub1cc \ubc0f \uc2e0\uacbd \uac74\uac15<\/span>\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 41.7988%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">200\uc815 (\ud558\ub8e8 \uad8c\uc7a5: 1\uc815)<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">\uc54c\uc57d<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 31.3532%; text-align: center;\"><strong>\uc8fc\uc694 \uc131\ubd84<\/strong><\/td>\n<td style=\"width: 33.7689%; text-align: center;\">\ube44\ud0c0\ubbfc D3, B, C, E\/ \uce7c\uc298\/ \uc544\uc5f0\/ \ucca0\ubd84<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">20,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">4.8 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/44sH54Y\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-273 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Silver-Multivitamin-for-Men-50-Plus-146x300.jpg\" alt=\"Centrum Silver Multivitamin for Men 50 Plus\" width=\"152\" height=\"312\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Silver-Multivitamin-for-Men-50-Plus-146x300.jpg 146w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Silver-Multivitamin-for-Men-50-Plus-497x1024.jpg 497w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Silver-Multivitamin-for-Men-50-Plus.jpg 706w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/44sH54Y\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubcf4\ub7ec \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_Centrum_%EC%8B%A4%EB%B2%84_%EB%A7%A8_%EC%A2%85%ED%95%A9_%EB%B9%84%ED%83%80%EB%AF%BC_50_%ED%94%8C%EB%9F%AC%EC%8A%A4_Multi_Vitamins\"><\/span><strong>\uc13c\ud2b8\ub8f8 (Centrum) \uc2e4\ubc84 \ub9e8 \uc885\ud569 \ube44\ud0c0\ubbfc 50 \ud50c\ub7ec\uc2a4 <\/strong><strong>(Multi Vitamins)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>50\uc138 \uc774\uc0c1\uc758 \ub0a8\uc131\uc744 \uc704\ud55c \uba40\ud2f0\ube44\ud0c0\ubbfc \uc81c\ud488\uc73c\ub85c, <span style=\"text-decoration: underline;\">\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uacf5\uae09<\/span>\ud558\uc5ec \ub0a8\uc131\ub4e4\uc774 <span style=\"text-decoration: underline;\">\ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9<\/span>\ud558\uba70 \ud2b9\ud788 50\uc138 \uc774\uc0c1\uc758 \ub0a8\uc131\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uac74\uac15\ud55c \ub178\ud654\ub97c \ub3d5\ub294 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. <span style=\"text-decoration: underline;\">\ube44\ud0c0\ubbfc C \ubc0f \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0<\/span> \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub85c\uc368 \ub0a8\uc131\ub4e4\uc758 <span style=\"text-decoration: underline;\">\uba74\uc5ed \uc2dc\uc2a4\ud15c<\/span> \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub0a8\uc131\ub4e4\ub3c4 \uace0\ub839\ud654\uc5d0 \ub530\ub77c \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D\uc758 \uc694\uad6c\uac00 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec <span style=\"text-decoration: underline;\">\ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654<\/span>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ub0a8\uc131\ub4e4\uc758 <span style=\"text-decoration: underline;\">\uc0dd\uc2dd \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560<\/span>\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub0a8\uc131\ub4e4\uc758 \ud638\ub974\ubaac \ubc0f \uc0dd\uc2dd \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B \uadf8\ub8f9\uc740 <span style=\"text-decoration: underline;\">\uc5d0\ub108\uc9c0 \uc0dd\uc131 \ubc0f \ub300\uc0ac\ub97c \uc9c0\uc6d0<\/span>\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ube44\ud0c0\ubbfc B\ub97c \ud3ec\ud568\ud558\uc5ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ub3c4\uc640\uc8fc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610, \ucca0\ubd84\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc740 \ud608\uc561 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 44.308%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">200\uc815 (\ud558\ub8e8 \uad8c\uc7a5: 1\uc815)<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">\uc54c\uc57d<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 31.3532%; text-align: center;\"><strong>\uc8fc\uc694 \uc131\ubd84<\/strong><\/td>\n<td style=\"width: 39.7727%; text-align: center;\">\ube44\ud0c0\ubbfc D3, B, C, E, A, B6\/ \ub9c8\uadf8\ub124\uc298\/ \uc544\uc5f0<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">20,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">4.8 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3ExELzv\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-274 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Adult-Multivitamin-192x300.jpg\" alt=\"Centrum Adult Multivitamin\" width=\"193\" height=\"301\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Adult-Multivitamin-192x300.jpg 192w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Adult-Multivitamin-654x1024.jpg 654w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Adult-Multivitamin-768x1203.jpg 768w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/Centrum-Adult-Multivitamin.jpg 958w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3ExELzv\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubcf4\ub7ec \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_Centrum_%EC%84%B1%EC%9D%B8_%EC%A2%85%ED%95%A9_%EB%B9%84%ED%83%80%EB%AF%BC_Multi_Vitamins\"><\/span><strong>\uc13c\ud2b8\ub8f8 (Centrum) \uc131\uc778 \uc885\ud569 \ube44\ud0c0\ubbfc <\/strong><strong>(Multi Vitamins)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc131\uc778\ub4e4\uc744 \uc704\ud55c \uba40\ud2f0\ube44\ud0c0\ubbfc \uc81c\ud488\uc73c\ub85c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uc5ec <span style=\"text-decoration: underline;\">\uc77c\ubc18\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc744 \uc9c0\uc6d0<\/span>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uae30\ud0c0 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc77c\uc0c1\uc801\uc73c\ub85c <span style=\"text-decoration: underline;\">\ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9<\/span>\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uba40\ud2f0\ube44\ud0c0\ubbfc\uc740 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\uc5ec \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 <span style=\"text-decoration: underline;\">\ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uace0, \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70, \uc544\uc5f0\uc740 \uba74\uc5ed \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0<\/span>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B \uadf8\ub8f9\uc740 <span style=\"text-decoration: underline;\">\uc5d0\ub108\uc9c0 \uc0dd\uc131 \ubc0f \ub300\uc0ac \ud504\ub85c\uc138\uc2a4<\/span>\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc B \uadf8\ub8f9\uc744 \ud568\uc720\ud558\uc5ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ube44\ud0c0\ubbfc C \ubc0f \ube44\ud0c0\ubbfc E\ub294 \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 <span style=\"text-decoration: underline;\">\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ub178\ud654 \uacfc\uc815\uc744 \uc9c0\uc5f0<\/span>\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\uc640 \uc544\uc5f0\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub294 <span style=\"text-decoration: underline;\">\ud53c\ubd80 \uac74\uac15<\/span>\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba40\ud2f0\ube44\ud0c0\ubbfc \uc81c\ud488\uc5d0 \ud568\uc720\ub41c \uc77c\ubd80 \uc601\uc591\uc18c\ub294 \ub1cc \ubc0f \uc2e0\uacbd \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 44.308%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">200\uc815 (\ud558\ub8e8 \uad8c\uc7a5: 1\uc815)<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">\uc54c\uc57d<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 31.3532%; text-align: center;\"><strong>\uc8fc\uc694 \uc131\ubd84<\/strong><\/td>\n<td style=\"width: 39.7727%; text-align: center;\">\uba40\ud2f0\ube44\ud0c0\ubbfc\/ \ubbf8\ub124\ub784\/ \uc544\uc5f0<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">7,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">4.7 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3qUHlfK\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-396 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uc885\ud569\ube44\ud0c0\ubbfc-151x300.jpg\" alt=\"\u110c\u1169\u11bc\u1112\u1161\u11b8\u1107\u1175\u1110\u1161\u1106\u1175\u11ab\" width=\"158\" height=\"314\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uc885\ud569\ube44\ud0c0\ubbfc-151x300.jpg 151w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uc885\ud569\ube44\ud0c0\ubbfc-514x1024.jpg 514w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uc885\ud569\ube44\ud0c0\ubbfc.jpg 753w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3qUHlfK\" target=\"_blank\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubcf4\ub7ec \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nature_Made_%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_Multi_Vitamins\"><\/span><strong>Nature Made \uc885\ud569\ube44\ud0c0\ubbfc (Multi Vitamins)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc774 \uc81c\ud488\uc740 <span style=\"text-decoration: underline;\">\ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc E \ubc0f \ucca0\ubd84\uc744 \ube44\ub86f\ud55c \ucd1d 23\uac00\uc9c0 \uc8fc\uc694 \uc601\uc591\uc18c\ub85c \uad6c\uc131<\/span>\ub418\uc5b4 \uc77c\uc77c \uc601\uc591 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc131\uc778\uc740 \ubb3c\uacfc \ud568\uaed8 \ud558\ub8e8\uc5d0 \ud55c\uc815\uc744 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 <span style=\"text-decoration: underline;\">\uae00\ub8e8\ud150 \ud504\ub9ac\uc774\uba70 \uc0c9\uc18c\uc640 \uc778\uacf5 \ud5a5\ub8cc\uac00\ub9ac\uc5c6\uc73c\uba70 \ubbf8\uad6d \uc57d\ud559\ud68c (USP)\uc5d0\uc11c \uc778\uc99d<\/span>\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 44.308%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">130\uc815 (\ud558\ub8e8 \uad8c\uc7a5: 1\uc815)<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">\uc54c\uc57d<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 31.3532%; text-align: center;\"><strong>\uc8fc\uc694 \uc131\ubd84<\/strong><\/td>\n<td style=\"width: 39.7727%; text-align: center;\">\ube44\ud0c0\ubbfc A, C, D, E, \ucca0\ubd84, 23\uac00\uc9c0 \uc8fc\uc694 \uc601\uc591\uc18c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">10,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">4.7 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3sN5hCb\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-397 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uc885\ud569\ube44\ud0c0\ubbfc2-152x300.jpg\" alt=\"\u110c\u1169\u11bc\u1112\u1161\u11b8\u1107\u1175\u1110\u1161\u1106\u1175\u11ab\" width=\"163\" height=\"322\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uc885\ud569\ube44\ud0c0\ubbfc2-152x300.jpg 152w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uc885\ud569\ube44\ud0c0\ubbfc2.jpg 503w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3qUHlfK\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubcf4\ub7ec \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Primal_Harvest_%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_Multi_Vitamins\"><\/span><strong>Primal Harvest \uc885\ud569\ube44\ud0c0\ubbfc<\/strong><strong> (Multi Vitamins)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc774 \uc81c\ud488\uc740 \ube44\ud0c0\ubbfc A, C, D, E, K, B6, B12 \ubc0f \ube44\uc624\ud2f4, \ubbf8\ub124\ub784\uc774 \ud649\ud569\ub418\uc5b4 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. <span style=\"text-decoration: underline;\">\ubbf8\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uac01 \ub2e8\uacc4\uc5d0\uc11c \uc5c4\uaca9\ud55c \uc2e4\ud5d8\uc2e4 \uac80\uc0ac\ub97c \uac70\ucce4\uc73c\uba70, \uc815\ud488 \uc5ec\ubd80, \uc21c\ub3c4, \uadf8\ub9ac\uace0 \uc624\uc5fc\ubb3c\uc9c8 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \uc81c3\uc790 \uc2e4\ud5d8\uc2e4\uc5d0\uc11c \ud14c\uc2a4\ud2b8<\/span>\ub429\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 44.308%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">30\uc815 (\ud558\ub8e8 \uad8c\uc7a5: 1\uc815)<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">\ucea1\uc290<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 31.3532%; text-align: center;\"><strong>\uc8fc\uc694 \uc131\ubd84<\/strong><\/td>\n<td style=\"width: 39.7727%; text-align: center;\">\ube44\ud0c0\ubbfc A, C, D, E, B12, B6, \ube44\uc624\ud2f4, \uc544\uc5f0<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">9,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 39.7727%; height: 25px; text-align: center;\">4.4 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8255118794122988\" crossorigin=\"anonymous\"><\/script><\/p>\n<p><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC%EC%97%90_%EB%8C%80%ED%95%B4_%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0\"><\/span><strong>\uc885\ud569\ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\uc885\ud569\ube44\ud0c0\ubbfc \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc885\ud569\ube44\ud0c0\ubbfc\uc740 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc601\uc591 \ubcf4\ucda9\uc81c\ub85c, \uc5ec\ub7ec \uac00\uc9c0 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 \uc885\ud569\ube44\ud0c0\ubbfc\uc758 \uc8fc\uc694 \uc7a5\uc810\ub4e4\uc744 \uc124\uba85\ud55c \uae00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\uc601\uc591\uc18c \uacf5\uae09 \ud3b8\uc758\uc131<\/strong><\/span>: \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud558\ub098\uc758 \uc81c\ud488\uc73c\ub85c \ud3b8\ub9ac\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ubaa8\ub450 \ubcf5\uc6a9\ud558\ub824\uba74 \uc5ec\ub7ec \uac1c\uc758 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc774\ub97c \ud55c \ubc88\uc5d0 \ud574\uacb0\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc601\uc591\uc18c \ubd80\uc871 \uc608\ubc29<\/strong><\/span>: \ud604\ub300\uc778\ub4e4\uc740 \ubc14\uc05c \uc0dd\ud65c\uacfc \uc2dd\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c \ubd80\uc871\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc774\ub97c \uc608\ubc29\ud558\uace0 \ud544\uc218 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc744 \ubcf4\ucda9\ud574\uc90c\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uba74\uc5ed\ub825 \ud5a5\uc0c1<\/strong><\/span>: \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc D, \uc544\uc5f0 \ub4f1\uc758 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4. \ud2b9\ud788, \uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub294 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ub0b4\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \ucd09\uc9c4<\/strong><\/span>: \ube44\ud0c0\ubbfc B\uad70\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc\uc5d0\ub294 \ube44\ud0c0\ubbfc B1, B2, B3, B5, B6, B7, B9, B12 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uccb4\ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ub178\ud654 \uc9c0\uc5f0<\/strong><\/span>: \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc778 \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc E\ub294 \uc790\uc720 \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ud53c\ubd80 \uac74\uac15 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc870\uc9c1\uacfc \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ubf08\uc640 \uce58\uc544 \uac74\uac15 \uc720\uc9c0<\/strong><\/span>: \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298\uc740 \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \ud568\uc720\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/span>: \ube44\ud0c0\ubbfc B\uad70\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfc B\uac00 \uc18c\ube44\ub418\uae30 \ub54c\ubb38\uc5d0, \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc601\uc591\uc18c \ubd80\uc871\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc885\ud569\uc801\uc73c\ub85c, \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc601\uc591\uc18c \uacf5\uae09 \ud3b8\uc758\uc131\uacfc \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud55c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc720\uc6a9\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc62c\ubc14\ub978 \uc6a9\ub7c9\uacfc \uc885\ub958\ub97c \uc120\ud0dd\ud558\uace0 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uc885\ud569\ube44\ud0c0\ubbfc \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud560 \ud544\uc694\uac00 \uc788\ub294 \ubd80\uc791\uc6a9\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uacfc\ub3c4\ud55c \ube44\ud0c0\ubbfc \uc12d\ucde8\ub85c \uc778\ud55c \uac83\uc774\uba70, \uc2e0\uc911\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 \uc885\ud569\ube44\ud0c0\ubbfc\uc758 \uc8fc\uc694 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d\uc5d0 \ub300\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong> \uc18c\ud654 \ubb38\uc81c<\/strong><\/span>: \uba87 \uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc18c\ud654 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\ucf8c\ud55c \uc99d\uc0c1\uc5d0\ub294 \ubcf5\ud1b5, \uc124\uc0ac, \uad6c\ud1a0, \uac00\uc2a4 \ud615\uc131 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ud53c\ubd80 \ubc1c\uc9c4<\/strong><\/span>: \uacfc\ub2e4\ud55c \ube44\ud0c0\ubbfc B6(\ud53c\ub9ac\ub3c5\uc2e0) \uc12d\ucde8\ub294 \ud53c\ubd80 \ubc1c\uc9c4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc A \uc911\ub3c5<\/strong><\/span>: \uacfc\ub3c4\ud55c \ube44\ud0c0\ubbfc A \uc12d\ucde8\ub294 \ube44\ud0c0\ubbfc A \uc911\ub3c5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ud53c\ubd80 \ubcc0\uc0c9, \ubcf5\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0 \ubc0f \uae30\ud0c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ube44\ud0c0\ubbfc A \uc12d\ucde8\ub97c \ud53c\ud558\ub824\uba74 \uc81c\ud488\uc758 \uc9c0\uc2dc\uc0ac\ud56d\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc D \uc911\ub3c5<\/strong><\/span>: \uacfc\ub3c4\ud55c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub294 \ube44\ud0c0\ubbfc D \uc911\ub3c5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uace0\ud608\uc555, \uc2e0\uc7a5 \ubb38\uc81c, \uc2dd\uc695\ubd80\uc9c4, \uad6c\ud1a0, \ubcf5\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uc12d\ucde8 \uc2dc \uc758\uc0ac\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong><\/span>: \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc885\ud569\ube44\ud0c0\ubbfc \uc81c\ud488\uc758 \uc131\ubd84 \uc911 \ud558\ub098\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc D, \ub098\ubb34 \uc5f4\ub9e4, \ubc00\uacfc \uac19\uc740 \uc131\ubd84\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/strong><\/span>: \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud2b9\ud788 \uae30\uc874\uc758 \uc758\uc57d\ud488\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uce58\uc544 \uc190\uc0c1<\/strong><\/span>: \uc885\ud569\ube44\ud0c0\ubbfc\uc5d0\ub294 \ud3ec\ub3c4\ub2f9, \uc0ac\ud0c0\ub2c8\ud2b8 \ubc0f \uc544\uc2a4\ud30c\ub974\ud15c\uacfc \uac19\uc740 \uc124\ud0d5 \ub300\uccb4 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc73c\uba70, \uce58\uc544 \uc190\uc0c1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce58\uacfc \uad00\ub9ac\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uace0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc758 \uc870\uc5b8\uc744 \ub4e3\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\uac8c \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_%EA%B3%BC%EB%8B%A4%EB%B3%B5%EC%9A%A9_%EA%B8%B0%EC%A4%80\"><\/span><strong>\ube44\ud0c0\ubbfc \uacfc\ub2e4\ubcf5\uc6a9 \uae30\uc900<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc\uc758 \uacfc\ub2e4\ubcf5\uc6a9\ub7c9\uc740 \ube44\ud0c0\ubbfc \uc885\ub958\uc640 \uac1c\uc778\uc758 \uc5f0\ub839, \uc131\ubcc4, \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00 \ub4f1\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uba74 \uacfc\ub2e4\ubcf5\uc6a9\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc544\ub798\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc694 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc5d0 \ub300\ud55c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc774\ub2c8 \ucc38\uace0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc A:<\/strong> <\/span>\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 900 mcg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 700 mcg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc C:<\/strong> <\/span>\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 90 mg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 75 mg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc D:<\/strong> <\/span>\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131: 600-800 IU<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc E:<\/strong> <\/span>\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131: 15 mg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc K:<\/strong> <\/span>\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 120 mcg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 90 mcg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc B1<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 1.2 mg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 1.1 mg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc B2<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 1.3 mg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 1.1 mg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc B3<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 16 mg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 14 mg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc B6<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131: 1.3 mg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc B12<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131: 2.4 mcg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uce7c\uc298<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131: 1000-1300 mg<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ucca0\ubd84<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 8 mg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 18 mg (\uc0dd\ub9ac \uc911 27 mg)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ub9c8\uadf8\ub124\uc298<\/strong><\/span>:\n<ul>\n<li>\uc131\uc778 \ub0a8\uc131: 400-420 mg<\/li>\n<li>\uc131\uc778 \uc5ec\uc131: 310-320 mg<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \ub2e4\uc591\ud55c \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4. \ub610\ud55c \uacfc\ub2e4\ubcf5\uc6a9\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud560 \ub54c, \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_%EA%B3%BC%EB%8B%A4%EB%B3%B5%EC%9A%A9_%EC%A6%9D%EC%83%81\"><\/span><strong>\ube44\ud0c0\ubbfc \uacfc\ub2e4\ubcf5\uc6a9 \uc99d\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uacfc\ub2e4\ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\ub4e4\uc774 \uac01\uac01 \uacfc\ub2e4\ubcf5\uc6a9 \uc2dc \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ud2b9\uc815 \uc99d\uc0c1\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0 \uc77c\ubc18\uc801\uc778 \uacfc\ub2e4\ubcf5\uc6a9 \uc99d\uc0c1\uacfc \uc8fc\uc694 \ube44\ud0c0\ubbfc\ubcc4 \uacfc\ub2e4\ubcf5\uc6a9 \uc99d\uc0c1\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\uc77c\ubc18\uc801\uc778 \uacfc\ub2e4\ubcf5\uc6a9 \uc99d\uc0c1<\/strong>:<\/span>\n<ul>\n<li><strong><span style=\"text-decoration: underline;\">\uc18c\ud654 \ubb38\uc81c<\/span><\/strong>: \uacfc\ub2e4\ubcf5\uc6a9 \uc2dc \uc704\uc7a5\ubd88\ucf8c\uac10, \uad6c\ud1a0, \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc758 \uc18c\ud654 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc \uc911\ub3c5 \uc99d\uc0c1<\/strong><\/span>: \uacfc\ub2e4\ubcf5\uc6a9\uc73c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc \uc911\ub3c5 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud574\ub2f9 \ube44\ud0c0\ubbfc\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5, \ud63c\ub3c8, \uc2ec\uc7a5 \ube48\ub9e5 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc8fc\uc694 \ube44\ud0c0\ubbfc\ubcc4 \uacfc\ub2e4\ubcf5\uc6a9 \uc99d\uc0c1:<\/strong> <\/span>\n<ul>\n<li><strong><span style=\"text-decoration: underline;\">\ube44\ud0c0\ubbfc A \uacfc\ub2e4\ubcf5\uc6a9<\/span><\/strong>: \ud53c\ubd80 \uac74\uc870, \uac00\ub824\uc6c0, \ubc1c\uc9c4 \ud63c\ub3c8, \ud53c\ub85c, \uc5b4\uc9c0\ub7ec\uc6c0 \ud5e4\ubaa8\uae00\ub85c\ube48 \ub18d\ub3c4\uc758 \uc99d\uac00<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc D \uacfc\ub2e4\ubcf5\uc6a9:<\/strong><\/span> \uc2e0\uccb4\uc5d0 \uce7c\uc298 \ucd95\uc801\uc73c\ub85c \uc778\ud55c \uace8\uaca9 \ubb38\uc81c \uc2dd\uc695\ubd80\uc9c4, \uc18c\ud654 \ubb38\uc81c, \uba54\ud0c8\ub9ad\ub9db \uc2e0\uc7a5\uacb0\uc11d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc C \uacfc\ub2e4\ubcf5\uc6a9<\/strong><\/span>: \uc18c\ud654 \ubb38\uc81c, \uc124\uc0ac \uc2dd\uc695\uac10\ud1f4 \uc0ac\uc2e4\uc0c1 \ud761\uc218\ub418\uc9c0 \uc54a\ub294 \uacfc\ub2e4\uc12d\ucde8\uc77c \ub54c\uc5d0\ub9cc \ub098\ud0c0\ub098\ub294 \ud070 \ubb38\uc81c<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc B6 \uacfc\ub2e4\ubcf5\uc6a9<\/strong><\/span>: \uc2e0\uacbd\uacc4 \ubb38\uc81c (\uc218\uba74\uc7a5\uc560, \ud5c8\uc2a4\ud0a4\ud55c \ubaa9\uc18c\ub9ac, \ud765\ubd84) \uc2e0\uc7a5 \uc190\uc0c1<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc B12 \uacfc\ub2e4\ubcf5\uc6a9<\/strong><\/span>: \uc2e0\uacbd\uacc4 \ubb38\uc81c (\uc608: \uc800\ub9bc, \ud638\ud761\uace4\ub780, \uac00\ub824\uc6c0) \ube44\ud0c0\ubbfc B12 \uc911\ub3c5<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc E \uacfc\ub2e4\ubcf5\uc6a9<\/strong><\/span>: \ud608\uc561\uc751\uace0 \ubd88\uade0\ud615 \uace0\ud608\uc555 \ud608\uc561\ub0b4 \ub3c5\uc18c \ucd95\uc801<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ube44\ud0c0\ubbfc K \uacfc\ub2e4\ubcf5<\/strong><strong>\uc6a9<\/strong><\/span>: \ud608\uc561\uc751\uace0 \uc774\uc0c1 \uac04 \uc190\uc0c1 \uac00\ub2a5<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ube44\ud0c0\ubbfc \ubcf5\uc6a9\ub7c9\uc740 \uac1c\uac1c\uc778\uc758 \ud544\uc694\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uacfc\ub2e4\ubcf5\uc6a9\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc744 \ubcf4\ucda9\ud560 \ub54c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ube44\ud0c0\ubbfc \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uac83\uc740 \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8, \ud544\uc694\uc2dc \uaf2d \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uace0 \uc601\uc591\uc81c \uc81c\ud488 \ub77c\ubca8\uc758 \ud2b9\uc815 \uc12d\ucde8 \uc9c0\uce68\uc744 \uc77d\uace0 \uc12d\ucde8\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc774\ub098 \uc6b0\ub824 \uc0ac\ud56d\uc774 \uc788\uc73c\uba74 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc601\uc591\uc18c \ubd80\uc871\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc911\uc694\ud55c \ubcf4\uc870\uc81c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720\ub294 \ub2e4\uc591\ud558\uba70, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc2dd\uc0ac\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc\uc740 \uc544\ubb34\ub9ac \ubc14\ub78c\uc9c1\ud55c \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\ub354\ub77c\ub3c4 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \ud604\ub300\uc778\ub4e4\uc758 \ubc14\uc05c \uc0dd\ud65c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ucc59\uae30\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4. &#8230; <a title=\"\uc885\ud569\ube44\ud0c0\ubbfc \ubbf8\uad6d 2023 BEST 5 \ucd94\ucc9c | \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \uacfc\ub2e4\ubcf5\uc6a9\" class=\"read-more\" href=\"https:\/\/knownom.com\/%ec%a2%85%ed%95%a9%eb%b9%84%ed%83%80%eb%af%bc-%eb%af%b8%ea%b5%ad-2023-best-5\/\" aria-label=\"Read more about \uc885\ud569\ube44\ud0c0\ubbfc \ubbf8\uad6d 2023 BEST 5 \ucd94\ucc9c | \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \uacfc\ub2e4\ubcf5\uc6a9\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[113,114,115,108,446,112,445,109,110,111],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts\/395"}],"collection":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":5,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts\/395\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}