{"id":500,"date":"2023-09-19T10:53:49","date_gmt":"2023-09-19T17:53:49","guid":{"rendered":"https:\/\/knownom.com\/?p=500"},"modified":"2023-12-09T13:46:29","modified_gmt":"2023-12-09T21:46:29","slug":"30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5","status":"publish","type":"post","link":"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/","title":{"rendered":"30\ub300 \uc5ec\uc131 \uc601\uc591\uc81c \ubbf8\uad6d 2023 BEST 5 \ucd94\ucc9c | \ud544\uc218 \uc601\uc591\uc18c, \ud6a8\ub2a5"},"content":{"rendered":"<p>\uc5ec\uc131\ub4e4\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\ud65c\uc744 \ucd94\uad6c\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc911\uc5d0\uc11c\ub3c4 <span style=\"color: #ff0000;\"><strong>\uc601\uc591\uc81c\ub294 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84<\/strong><\/span>\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <span style=\"color: #ff0000;\"><strong>30\ub300 \uc5ec\uc131\ub4e4<\/strong><\/span>\uc740 \uac00\uc871, \uc9c1\uc7a5, \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba74\uc11c \uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uce21\uba74\uc5d0\uc11c \ucd5c\uc0c1\uc758 \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uadf8\ub4e4\uc740 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \ub3d9\uc2dc\uc5d0 \uc720\uc9c0\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. <strong><span style=\"text-decoration: underline;\">30\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uc911\uc694\ud55c \uc2b5\uad00 \uc911 \ud558\ub098<\/span><\/strong>\uc785\ub2c8\ub2e4. \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud574\uc57c \ud558\ub294\uc9c0\ub97c \uc54c\uc544\uc57c\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uace0\ub824\ud560 \ub54c, \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uae00\uc5d0\uc11c\ub294 <span style=\"text-decoration: underline; color: #0000ff;\"><strong>30\ub300 \uc5ec\uc131\uc5d0 \uc88b\uc740 \ubbf8\uad6d \uc601\uc591\uc81c BEST 5 \ub97c \ucd94\ucc9c<\/strong><\/span>\ub4dc\ub9ac\uba70 <span style=\"text-decoration: underline; color: #0000ff;\">\ud544\uc218 \uc601\uc591\uc18c\uc640 \ud6a8\ub2a5<\/span>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uaf3c\uaf3c\ud558\uac8c \uc77d\uc5b4\ubcf4\uc2dc\uace0 \ud574\ub2f9 \uc0ac\ud56d\uc5d0 \ub300\ud574 \uccb4\ud06c\ud558\uc5ec \uaf2d \uac74\uac15\uc744 \ucc59\uae30\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#30%EB%8C%80_%EC%97%AC%EC%84%B1_%EB%AF%B8%EA%B5%AD_%EC%98%81%EC%96%91%EC%A0%9C_BEST_5_%EC%B6%94%EC%B2%9C\" title=\"30\ub300 \uc5ec\uc131 \ubbf8\uad6d \uc601\uc591\uc81c BEST 5 \ucd94\ucc9c\">30\ub300 \uc5ec\uc131 \ubbf8\uad6d \uc601\uc591\uc81c BEST 5 \ucd94\ucc9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#NOW_%EC%97%BD%EC%82%B0_Methyl_Folate\" title=\"NOW \uc5fd\uc0b0 (Methyl Folate)\">NOW \uc5fd\uc0b0 (Methyl Folate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#Natures_Bounty_%EC%B2%A0%EB%B6%84_Iron\" title=\"Nature&#8217;s Bounty \ucca0\ubd84 (Iron)\">Nature&#8217;s Bounty \ucca0\ubd84 (Iron)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#Sundown_%EC%B9%BC%EC%8A%98_Calcium\" title=\"Sundown \uce7c\uc298 (Calcium)\">Sundown \uce7c\uc298 (Calcium)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#Naturewise_%EB%B9%84%ED%83%80%EB%AF%BC_D3_Vitamin_D3\" title=\"Naturewise \ube44\ud0c0\ubbfc D3 (Vitamin D3)\">Naturewise \ube44\ud0c0\ubbfc D3 (Vitamin D3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#Natures_Bounty_%ED%94%BC%EC%89%AC_%EC%98%A4%EC%9D%BC_%EC%98%A4%EB%A9%94%EA%B0%80-3_Fish_Oil_Omega-3\" title=\"Nature&#8217;s Bounty \ud53c\uc26c \uc624\uc77c : \uc624\uba54\uac00-3 (Fish Oil : Omega-3)\">Nature&#8217;s Bounty \ud53c\uc26c \uc624\uc77c : \uc624\uba54\uac00-3 (Fish Oil : Omega-3)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#30%EB%8C%80_%EC%97%AC%EC%84%B1_%ED%95%84%EC%88%98_%EC%98%81%EC%96%91%EC%86%8C_%ED%9A%A8%EB%8A%A5\" title=\"30\ub300 \uc5ec\uc131 \ud544\uc218 \uc601\uc591\uc18c | \ud6a8\ub2a5\">30\ub300 \uc5ec\uc131 \ud544\uc218 \uc601\uc591\uc18c | \ud6a8\ub2a5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%97%BD%EC%82%B0\" title=\"\uc5fd\uc0b0\">\uc5fd\uc0b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%B2%A0%EB%B6%84\" title=\"\ucca0\ubd84\">\ucca0\ubd84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%B9%BC%EC%8A%98\" title=\"\uce7c\uc298\">\uce7c\uc298<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EB%B9%84%ED%83%80%EB%AF%BC_D\" title=\"\ube44\ud0c0\ubbfc D\">\ube44\ud0c0\ubbfc D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/#%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\" title=\"\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"30%EB%8C%80_%EC%97%AC%EC%84%B1_%EB%AF%B8%EA%B5%AD_%EC%98%81%EC%96%91%EC%A0%9C_BEST_5_%EC%B6%94%EC%B2%9C\"><\/span><strong>30\ub300 \uc5ec\uc131 \ubbf8\uad6d \uc601\uc591\uc81c BEST 5 \ucd94\ucc9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/44SNx5P\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-502 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/folate-146x300.jpg\" alt=\"folate\" width=\"136\" height=\"280\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/folate-146x300.jpg 146w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/folate-500x1024.jpg 500w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/folate.jpg 732w\" sizes=\"(max-width: 136px) 100vw, 136px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/44SNx5P\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubc14\ub85c \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"NOW_%EC%97%BD%EC%82%B0_Methyl_Folate\"><\/span><strong>NOW \uc5fd\uc0b0 (Methyl Folate)<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ud65c\uc131\ud654\ub41c \ucc9c\uc5f0 \ud3f4\ub808\uc774\ud2b8 \ud615\ud0dc\ub85c, \uc77c\ubc18\uc801\uc778 \uc138\ud3ec \ubd84\uc5f4 \ubc0f \ub274\ub85c\ud2b8\ub79c\uc2a4\ubbf8\ud130\uc640 DNA \ud569\uc131\uacfc \uac19\uc740 \uae30\ubcf8 \uccb4 \uae30\ub2a5\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. Quatrefolic\uc740 \uc2dd\ud488 \uc18c\uc2a4\uc5d0\uc11c\uc758 \ud3f4\ub808\uc774\ud2b8\ubcf4\ub2e4 \uc6b0\uc218\ud55c \uc0dd\uccb4 \uc774\uc6a9\ub3c4\ub97c \uc785\uc99d\ud55c \uba54\ud2f8\ud3f4\ub808\uc774\ud2b8\uc758 \ud2b9\ud5c8 \ud615\ud0dc\uc785\ub2c8\ub2e4. \ube44\uc720\uc804\uc790 \ubcc0\ud615 \uc0dd\ubb3c\ud559\uc801 \uacf5\ud559, \ube44\uac74\/\ucc44\uc2dd\uc8fc\uc758, NPA A\ub4f1\uae09 GMP \uc778\uc99d\uc740 NOW \uc81c\uc870 \uacf5\uc815\uc758 \ubaa8\ub4e0 \uce21\uba74\uc744 \uac80\ud1a0\ud588\uc74c\uc744 \uc758\ubbf8\ud558\uba70, \uc774\uc5d0\ub294 \uc548\uc815\uc131, \ud6a8\ub2a5 \ubc0f \uc81c\ud488 \uc870\uc131\uc744 \uc704\ud55c \uc6b0\ub9ac\uc758 \uc2e4\ud5d8\uc2e4\/\ud14c\uc2a4\ud2b8 \ubc29\ubc95\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. 1968\ub144 \uc774\ub798 \ubbf8\uad6d\uc5d0\uc11c \uac00\uc871 \uc18c\uc720 \ubc0f \uc6b4\uc601\ub418\ub294 \ud68c\uc0ac\uc5d0\uc11c \ud3ec\uc7a5\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 41.7988%; height: 126px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">90\uc815<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">\uc54c\uc57d<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">5,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">4.7 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3PkTAdu\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-490 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/iron-134x300.jpg\" alt=\"iron\" width=\"127\" height=\"284\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/iron-134x300.jpg 134w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/iron-456x1024.jpg 456w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/iron.jpg 668w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3PkTAdu\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubc14\ub85c \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Natures_Bounty_%EC%B2%A0%EB%B6%84_Iron\"><\/span><strong>Nature&#8217;s Bounty \ucca0\ubd84 (Iron)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"text-decoration: underline;\">\ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \ud544\uc218 \uc131\ubd84\uc778 <strong>\ucca0\ubd84<\/strong><\/span><strong>\uc740<\/strong> \uc6b0\ub9ac \ubab8\uc5d0\uc11c <span style=\"text-decoration: underline;\">\uc911\uc694\ud55c \uc5ed\ud560<\/span>\uc744 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc0b0\uc18c\ub97c \uc138\ud3ec\ub85c \uc804\ub2ec\ud558\ub294 \uc0b0\uc18c \uc6b4\ubc18\uccb4\uc778 \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \ud544\uc218 \uc131\ubd84\uc73c\ub85c \uc791\uc6a9\ud558\uba70, \uadfc\uc721 \uc138\ud3ec\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc138\ud3ec\ub85c <span style=\"text-decoration: underline;\">\uc0b0\uc18c\ub97c \uacf5\uae09\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560<\/span>\uc744 \ud569\ub2c8\ub2e4. <span style=\"text-decoration: underline;\">\ucca0\ubd84\uc740 \uc774\ub7ec\ud55c \uc5ed\ud560\uc744 \uc9c0\uc6d0\ud558\uba70 \uc815\uc0c1\uc801\uc778 \uc801\ud608\uad6c \uc0dd\uc0b0\uc744 \ucd09\uc9c4<\/span>\ud569\ub2c8\ub2e4. \ub610\ud55c \uc5d0\ub108\uc9c0 \uc774\uc6a9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub124\uc774\ucc98\uc2a4 \ubc14\uc6b4\ud2f0 \ucca0\ubd84\uc740 50\ub144 \ub3d9\uc548\uc758 \ud488\uc9c8 \ud5a5\uc0c1, \uc77c\uad00\uc131 \uc720\uc9c0, \uadf8\ub9ac\uace0 \uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uac1c\ubc1c\ub41c \uc81c\ud488\uc73c\ub85c, \uac74\uac15\uacfc \uc6f0\ub2c8\uc2a4 \ubd84\uc57c\uc758 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c\uc11c \ub098\uc628 \uc81c\ud488\uc73c\ub85c \uc790\ub791\ud569\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 41.7988%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">100\uc815 (\ud558\ub8e8 \uad8c\uc7a5: 1\uc815)<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">\uc54c\uc57d<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">10,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">4.7 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3sOjv5O\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-416 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uce7c\uc298-163x300.jpg\" alt=\"\u110f\u1161\u11af\u1109\u1172\u11b7\" width=\"137\" height=\"252\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uce7c\uc298-163x300.jpg 163w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uce7c\uc298-555x1024.jpg 555w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uce7c\uc298-768x1417.jpg 768w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/09\/\uce7c\uc298.jpg 813w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3sOjv5O\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubc14\ub85c \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sundown_%EC%B9%BC%EC%8A%98_Calcium\"><\/span><strong>Sundown \uce7c\uc298 (Calcium)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\uce7c\uc298<\/strong>\uc740 <span style=\"text-decoration: underline;\">\ubf08, \uc774 \ubc0f \uad00\uc808\uc774 \uc62c\ubc14\ub974\uac8c \uc791\ub3d9\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uad6c\uc131 \uc694\uc18c<\/span>\ub97c \ud615\uc131\ud558\uba70, <strong>\ube44\ud0c0\ubbfc D3<\/strong>\ub294 <span style=\"text-decoration: underline;\">\uce7c\uc298 \ud761\uc218<\/span>\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D3\ub294 <span style=\"text-decoration: underline;\">\uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0<\/span>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9bc\ud504\uad6c \ubc0f \ub2e4\ub978 \uba74\uc5ed \uc138\ud3ec\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \ub610, <span style=\"text-decoration: underline;\">\uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5\uc744 \uc9c0\uc6d0<\/span>\ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud56d\uc0c1 \uc548\uc804\uc131\uacfc \ud488\uc9c8\uc744 \uc704\ud574 \uc81c 3\uc790 \uac80\uc0ac\ub97c \ubc1b\uc558\uc73c\uba70, 1977\ub144 \uc774\ub798\ub85c \uc218\ubc31\ub9cc \uba85\uc758 \ub9cc\uc871\ud55c \uace0\uac1d\uc744 \uac00\uc9c4 \uc790\ub791\uc2a4\ub7ec\uc6b4 \ubbf8\uad6d \uae30\uc5c5\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 Sundown \ube44\ud0c0\ubbfc\uc740 \ube44-GMO\uc774\uba70 \uae00\ub8e8\ud150, \ubc00, \uc720\uc81c\ud488, \uc816\ub2f9, \uc778\uacf5 \ud5a5\ub8cc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 41.7988%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">170\uc815<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">\uc18c\ud504\ud2b8\uc824<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">3,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">4.6 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3r9vzhr\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-178 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/vitamin-d-169x300.jpg\" alt=\"vitamin d\" width=\"160\" height=\"284\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/vitamin-d-169x300.jpg 169w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/vitamin-d-576x1024.jpg 576w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/vitamin-d-768x1365.jpg 768w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/vitamin-d.jpg 844w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3r9vzhr\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubc14\ub85c \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Naturewise_%EB%B9%84%ED%83%80%EB%AF%BC_D3_Vitamin_D3\"><\/span><strong>Naturewise \ube44\ud0c0\ubbfc D3 (Vitamin D3)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc D3\uc758 <span style=\"text-decoration: underline;\">\ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc778 <strong>5,000 IU<\/strong>\ub97c \uc81c\uacf5<\/span>\ud558\uc5ec, \ud0dc\uc591 \ub178\ucd9c\uc774 \uc81c\ud55c\ub41c \uc131\uc778\ub4e4\uc758 \ube44\ud0c0\ubbfc D \uc218\uc900\uc744 \ubcf5\uc6d0\ud558\ub294 \ub370 \ube44\ud0c0\ubbfc D \ud611\ud68c\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \ub354\ubd88\uc5b4 NatureWise \ube44\ud0c0\ubbfc D3\ub294 \uccb4\ub0b4\uc5d0\uc11c \ud0dc\uc591 \ube5b\uc73c\ub85c\ubd80\ud130 \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc0b0\ub418\ub294 \ube44\ud0c0\ubbfc D\uc758 \uc0dd\ubb3c\ud559\uc801 \ud65c\uc131\ud615\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, <span style=\"text-decoration: underline;\">\uc704\ud5d8\ud55c UVB \ub178\ucd9c\uc740 \uc5c6\uc2b5\ub2c8\ub2e4<\/span>. \ube44\ud0c0\ubbfc D\ub294 <u>\uadfc\uc721 \uae30\ub2a5\uc744 \uc870\uc808\ud558\uace0 \uadfc\uc721\uc758 \ud798\uacfc \uc870\uc808\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/u><u>\uadfc\uc721\uc758 \uc801\uc808\ud55c \uae30\ub2a5\uc740 \ud3c9\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \uc608\ubc29\ud558\ub294 \ub370<\/u> \uc911\uc694\ud569\ub2c8\ub2e4.\u00a0 \ub354\ubd88\uc5b4 \ube44\ud0c0\ubbfc D3\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D3\ub294 \uccb4\ub0b4 \ud761\uc218\ub97c \uc704\ud574 \uc2dd\uc774 \uc9c0\ubc29\uc774 \ud544\uc694\ud55c \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uba70,\u00a0 \ube44\ud0c0\ubbfc D3\ub294 \uc774\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \uc720\uae30 \uc778\uc99d\ub41c \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \uc804\ub2ec\ub429\ub2c8\ub2e4. <span style=\"text-decoration: underline;\">\ubf08, \uc774\ube68, \uadfc\uc721 \uae30\ub2a5 \ubc0f \uba74\uc5ed \uc2dc\uc2a4\ud15c \uc9c0\uc6d0<\/span>\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\ub294 \uba54\uc774\uc694 \ud074\ub9ac\ub2c9\uc5d0 \ub530\ub974\uba74 \uc77c\ubc18 \uc778\uad6c\uc758 25% ~ 50%\uac00 \ubd80\uc871\ud560 \uc218 \uc788\ub2e4\uace0 \ucd94\uc815\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc774 \uc81c\ud488\uc740 <span style=\"text-decoration: underline;\">\uae00\ub8e8\ud150 \ud504\ub9ac\uc774\uba70 \ube44\uc720\uc804\uc790\ubcc0\ud615<\/span>\uc785\ub2c8\ub2e4. \uc81c3\uc790\uc5d0\uc11c <span style=\"text-decoration: underline;\">\uc21c\ub3c4\uc640 \ud6a8\ub2a5\uc744 \ud14c\uc2a4\ud2b8<\/span>\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 41.7988%; height: 150px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">360\uc815<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">\uc18c\ud504\ud2b8\uc824<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">70,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">4.8 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/3KQQ35a\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254 aligncenter\" src=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/fish-oil-139x300.jpg\" alt=\"fish oil\" width=\"145\" height=\"313\" srcset=\"https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/fish-oil-139x300.jpg 139w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/fish-oil-476x1024.jpg 476w, https:\/\/knownom.com\/wp-content\/uploads\/2023\/08\/fish-oil.jpg 697w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3KQQ35a\" rel=\"noopener\"><button style=\"height: 55px; padding: 0px 20px; background-color: #ff4000; font-size: 27px; font-weight: bold; color: white; border: 0; border-radius: 30px; text-decoration: none; margin: auto;\" type=\"button\">\ucd5c\uc800\uac00 \ubc14\ub85c \uac00\uae30<\/button><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Natures_Bounty_%ED%94%BC%EC%89%AC_%EC%98%A4%EC%9D%BC_%EC%98%A4%EB%A9%94%EA%B0%80-3_Fish_Oil_Omega-3\"><\/span><strong>Nature&#8217;s Bounty \ud53c\uc26c \uc624\uc77c : \uc624\uba54\uac00-3 (Fish Oil : Omega-3)<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"text-decoration: underline;\"><strong>\ub0a8\uc131 \uac31\ub144\uae30\uc5d0\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc624\uba54\uac00-3 \uc601\uc591\uc81c\uac00 \ub3c4\uc6c0<\/strong><\/span>\uc774 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c <span style=\"text-decoration: underline;\">EPA \ubc0f DHA \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/span>\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \ub124\uc774\ucc98\uc2a4 \ubc14\uc6b4\ud2f0 \ud53c\uc26c \uc624\uc77c \uc18c\ud504\ud2b8\uc824\uc740 \uc2ec\ud608\uad00 \uc2dc\uc2a4\ud15c\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5 \uc138\ud3ec \ubc0f \ub300\uc0ac \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub354\ubd88\uc5b4, \uc774\ubbf8 \uc815\uc0c1 \ubc94\uc704 \ub0b4\uc5d0 \uc788\ub294 \uc911\uc131\uc9c0\ubc29 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 &#8220;\uc88b\uc740&#8221; \uc9c0\ubc29\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ub610\ud55c, <span style=\"text-decoration: underline;\">\ud574\uc0b0\ubb3c\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574<\/span> \ub124\uc774\ucc98\uc2a4 \ubc14\uc6b4\ud2f0 \ud53c\uc26c \uc624\uc77c \uc18c\ud504\ud2b8\uc824\uc740 <strong>\ud3b8\ub9ac\ud55c \uc18c\ud504\ud2b8\uc824 \ud615\ud0dc<\/strong>\ub85c \uc911\uc694\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc5bb\uc744 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub354 \ub098\uc544\uac00, \ub124\uc774\ucc98\uc2a4 \ubc14\uc6b4\ud2f0\ub294 \ubaa8\ub4e0 \ubcf4\ucda9\uc81c\uc5d0\uc11c <span style=\"text-decoration: underline;\">\uc548\uc804\uacfc \uc21c\ub3c4\ub97c \uc704\ud55c \uc57d\uc18d\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ud53c\uc26c \uc624\uc77c \uc18c\ud504\ud2b8\uc824\uc744 \uc218\uc740\uc744 \uc81c\uac70\ud558\uc5ec \uc81c\uc870<\/span>\ud558\uba70, \uc870\uac1c\ub958, \uae00\ub8e8\ud150, \uc816\ub2f9, \uc778\uacf5 \uc0c9\uc18c \ubc0f \uac10\ubbf8\ub8cc\ub97c \ud3ec\ud568\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub124\uc774\ucc98\uc2a4 \ubc14\uc6b4\ud2f0 \ud53c\uc26c \uc624\uc77c \uc18c\ud504\ud2b8\uc824\uc740 \ud488\uc9c8, \uc77c\uad00\uc131 \ubc0f <strong>\uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub300\ud55c 50\ub144\uac04<\/strong>\uc758 \ud5cc\uc2e0\uc73c\ub85c \ubbff\uc744 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \uc804\ubb38\uac00\ub85c\ubd80\ud130 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uc2ec\ud608\uad00 \uac74\uac15 \ubcf4\uc870\uc81c\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc\uacfc \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \uc6b0\uc218\uc131\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 41.7988%; height: 126px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub2e8\uc704 \uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">200\uc815<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud615\ud0dc<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">\uc18c\ud504\ud2b8\uc824<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ub9e4\uc6d4 \ud310\ub9e4\ub418\ub294 \uac2f\uc218<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">30,000 \uc774\uc0c1<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 31.3532%; height: 25px; text-align: center;\"><strong>\ud3c9\uc810<\/strong><\/td>\n<td style=\"width: 33.7689%; height: 25px; text-align: center;\">4.7 \/ 5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8255118794122988\" crossorigin=\"anonymous\"><\/script> <!-- \ub514\uc2a4\ud50c\ub808\uc774 --> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8255118794122988\" data-ad-slot=\"9900469036\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"30%EB%8C%80_%EC%97%AC%EC%84%B1_%ED%95%84%EC%88%98_%EC%98%81%EC%96%91%EC%86%8C_%ED%9A%A8%EB%8A%A5\"><\/span><strong>30\ub300 \uc5ec\uc131 \ud544\uc218 \uc601\uc591\uc18c | \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%BD%EC%82%B0\"><\/span><strong>\uc5fd\uc0b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc5fd\uc0b0 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 B-\ubcf5\ud569\uccb4 \ube44\ud0c0\ubbfc \uc911 \ud558\ub098\ub85c, \ud2b9\ud788 \uc784\uc2e0 \ucd08\uae30\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, 30\ub300 \uc5ec\uc131\uc5d0\uac8c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0 \uadf8 \uc774\uc720\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uba85\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong> \uc784\uc2e0 \uacc4\ud68d \ubc0f \ud0dc\uc544 \uac74\uac15<\/strong><\/span>: \uc784\uc2e0 \uacc4\ud68d \uc911\uc778 30\ub300 \uc5ec\uc131\uc5d0\uac8c \uc5fd\uc0b0\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc5fd\uc0b0 \uc12d\ucde8\ub294 \ud0dc\uc544 \uc2e0\uacbd\uad00 \ubc0f \ub1cc \ubc1c\ub2ec\uc744 \uc9c0\uc6d0\ud558\uace0 \uc2e0\uc0dd\uc544\uc758 \ucc99\uc218 \ud639\uc740 \ub450\ub1cc \uacb0\uc190\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ub9ac\uc8fc\uae30\ub97c \uc704\ud55c \ud544\uc218 \ube44\ud0c0\ubbfc<\/strong><\/span>: \uc5fd\uc0b0\uc740 \ud608\uc561\uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70 \ube48\ud608 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ub9ac\uc8fc\uae30\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ucda9\ubd84\ud55c \uc5fd\uc0b0 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc815\uc2e0 \uac74\uac15<\/strong><\/span>: 30\ub300 \uc5ec\uc131\ub4e4\uc740 \uc9c1\uc7a5, \uac00\uc815, \uc0ac\ud68c\uc801 \uc555\ub825 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70, \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc7a5\uc560\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong><span style=\"text-decoration: underline;\">\ud56d\uc0b0\ud654 \uae30\ub2a5<\/span><\/strong>: \uc5fd\uc0b0\uc740 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec 30\ub300 \uc5ec\uc131\ub4e4\uc774 \ub178\ud654\uc640 \uc5f0\ub839 \uad00\ub828 \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub418\ub294 \uc704\ud5d8\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ubf08 \uac74\uac15<\/strong><\/span>: \uc5fd\uc0b0\uc740 \ubf08 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ub418\uba74 \ubf08 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ud608\uad00 \uac74\uac15<\/strong><\/span>: \uc5fd\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uba38\ub9ac\uce74\ub77d\uacfc \ud53c\ubd80 \uac74\uac15<\/strong><\/span>: \uc5fd\uc0b0\uc740 \uba38\ub9ac\uce74\ub77d\uacfc \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc758 \ud0c8\ubaa8 \uc608\ubc29\uacfc \ud53c\ubd80 \ud488\uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc694\uc57d\ud558\uba74, 30\ub300 \uc5ec\uc131\uc5d0\uac8c \uc5fd\uc0b0 \uc601\uc591\uc81c\ub294 \uc784\uc2e0 \uacc4\ud68d \ubc0f \ud0dc\uc544 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \ub9ce\uc740 \uce21\uba74\uc5d0\uc11c \uc911\uc694\ud569\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \uc815\uae30\uc801\uc778 \uc0dd\ub9ac \uc8fc\uae30 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ubf08 \ubc0f \ud608\uad00 \uac74\uac15, \ud56d\uc0b0\ud654 \uae30\ub2a5, \uc815\uc2e0 \uac74\uac15, \uba38\ub9ac\uce74\ub77d\uacfc \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ubbc0\ub85c \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B2%A0%EB%B6%84\"><\/span><strong>\ucca0\ubd84<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\ub300 \uc5ec\uc131\uc5d0\uac8c \ucca0\ubd84 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\ud788 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0\ub294 30\ub300 \uc5ec\uc131\ub4e4\uc774 \ucca0\ubd84 \uc601\uc591\uc81c\ub97c \ud544\uc694\ub85c \ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc774\uc720\ub4e4\uc744 \uc124\uba85\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\uc0dd\ub9ac \uae30\uac04 \ub3d9\uc548 \ucca0\ubd84 \uc190\uc2e4<\/strong><\/span>: \uc5ec\uc131\ub4e4\uc740 \uc6d4\uacbd \uae30\uac04 \ub3d9\uc548 \ud48d\ubd80\ud55c \uc591\uc758 \ud608\uc561\uc744 \uc783\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ucca0\ubd84\uc774 \uc18c\uc2e4\ub418\ub294\ub370, \ub9cc\uc57d \ucda9\ubd84\ud55c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ucca0\ubd84 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ube48\ud608 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube48\ud608\uc740 \ud53c\ub85c, \ubb34\uae30\ub825\uac10, \uc5b4\uc9c0\ub7ec\uc6c0, \uba38\ub9ac\uac00 \uc544\ud508 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0dd\ub9ac \uae30\uac04 \ub3d9\uc548 \ucca0\ubd84 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc784\uc2e0\uacfc \ucd9c\uc0b0<\/strong><\/span>: \uc784\uc2e0 \uc911\uc5d0\ub294 \ubaa8\uccb4\uc640 \ud0dc\uc544 \ub458 \ub2e4 \ucca0\ubd84\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud0dc\uc544\ub294 \ubaa8\uccb4\uc758 \ucca0\ubd84\uc744 \ud761\uc218\ud558\uc5ec \uc131\uc7a5\ud558\uba70, \ubaa8\uccb4\ub294 \ub354 \ub9ce\uc740 \ucca0\ubd84\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ucca0\ubd84 \uc12d\ucde8\uac00 \uc784\uc2e0 \uc911 \ube48\ud608\uc744 \uc608\ubc29\ud558\uace0, \uac74\uac15\ud55c \ud0dc\uc544 \ubc1c\uc721\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong> \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc2dd\uc0ac \uc2b5\uad00<\/strong><\/span>: 30\ub300 \uc5ec\uc131 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \ud2b9\uc815 \uc2dd\uc0ac \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ucca0\ubd84 \ubd80\uc871\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ucca0\ubd84 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \ucca0\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc0dd\ud65c \uc591\uc2dd\uacfc \ucca0\ubd84 \ud761\uc218<\/strong><\/span>: \uc5ec\uc131\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub0a8\uc131\ubcf4\ub2e4 \ucca0\ubd84 \uc12d\ucde8\uc5d0 \ubbfc\uac10\ud558\uba70, \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucc44\uc2dd\uc8fc\uc758\uc790\ub4e4\uc740 \uc2dd\ubb3c\uc131 \uae30\ubc18\uc758 \uc2dd\uc0ac\ub85c \uc778\ud574 \ucca0\ubd84 \ud761\uc218\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\ubd84 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc5d0\ub108\uc9c0 \uc218\uc900 \uc720\uc9c0<\/strong><\/span>: \ucca0\ubd84\uc740 \uc801\ud608\uad6c\ub97c \uc0dd\uc131\ud558\uace0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc801\ud608\uad6c\ub97c \uc720\uc9c0\ud558\uba74 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ud5a5\uc0c1\ub418\uba70, \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \ub354 \ub098\uc740 \ucc38\uc5ec\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc694\uc57d\ud558\uc790\uba74, 30\ub300 \uc5ec\uc131\ub4e4\uc740 \uc0dd\ub9ac, \uc784\uc2e0, \uc2dd\uc0ac \uc2b5\uad00, \uccb4\uc9c8\uc0c1\uc758 \uc774\uc720\ub85c \ucca0\ubd84 \ubd80\uc871\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud568\uc73c\ub85c\uc368 \ucca0\ubd84 \uc12d\ucde8\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ube48\ud608\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B9%BC%EC%8A%98\"><\/span><strong>\uce7c\uc298<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\ub300 \uc5ec\uc131\uc5d0\uac8c \uce7c\uc298 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \ubbf8\ub124\ub784 \uc911 \ud558\ub098\ub85c, \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5ec\uc131\ub4e4\uc774 \ud2b9\ud788 30\ub300\uc5d0 \uce7c\uc298 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud558\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\ubf08 \uac74\uac15 \uc720\uc9c0<\/strong><\/span>: 30\ub300\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \ubf08 \ubbf8\ub124\ub784 \ubc00\ub3c4\uac00 \uc810\ucc28 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubf08\uac00 \ub354 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\uba70 \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \ubf08 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08\ub97c \uac15\ud654\ud558\uace0 \uac74\uac15\ud55c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc784\uc2e0\uacfc \uc218\uc720<\/strong><\/span>: 30\ub300 \uc5ec\uc131 \uc911 \uc77c\ubd80\ub294 \uc784\uc2e0\uacfc \uc218\uc720 \uae30\uac04\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc5d0\ub294 \ud0dc\uc544\uc758 \ubf08\uc640 \uce58\uc544 \ud615\uc131\uc744 \uc704\ud574 \ucd94\uac00 \uce7c\uc298\uc774 \ud544\uc694\ud558\uba70, \uc218\uc720 \uc911\uc5d0\ub3c4 \ucda9\ubd84\ud55c \uce7c\uc298 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc871\ud55c \uce7c\uc298 \uacf5\uae09\uc740 \ud0dc\uc544\uc758 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc608\ubc29\uc801 \ub178\ud654<\/strong><\/span>: 30\ub300\ub294 \ub178\ud654\uc758 \ucd08\uae30 \ub2e8\uacc4\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \ubf08 \ubc00\ub3c4 \uac10\uc18c \ubc0f \uace8\ub2e4\uacf5\uc99d \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\uc298 \uc12d\ucde8\ub294 \ub178\ud654 \uacfc\uc815\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \ubf08 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ud608\uc561 \uc751\uace0 \ubc29\uc9c0<\/strong><\/span>: \uce7c\uc298\uc740 \ud608\uc561 \uc751\uace0\ub97c \uc870\uc808\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\uc298\uc774 \uc5c6\uc73c\uba74 \ud608\uc561 \uc751\uace0 \uae30\ub2a5\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc5b4, \ud608\uc804 \ud615\uc131\uacfc \uad00\ub828\ub41c \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uadfc\uc721 \uae30\ub2a5 \uc9c0\uc6d0<\/strong><\/span>: \uce7c\uc298\uc740 \uadfc\uc721 \uc218\ucd95 \ubc0f \uc774\uc644\uc5d0\ub3c4 \uad00\uc5ec\ud558\uba70, \ucda9\ubd84\ud55c \uce7c\uc298 \uacf5\uae09\uc740 \uadfc\uc721 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>30\ub300 \uc5ec\uc131\uc740 \uc77c\ubc18\uc801\uc73c\ub85c <span style=\"text-decoration: underline;\"><strong>\ud558\ub8e8\uc5d0 \uc57d 1000 mg<\/strong><\/span>\uc758 \uce7c\uc298\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc774\ub7f0 \uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce7c\uc298 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uc5ec \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ub2e4\ub978 \uac74\uac15 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_D\"><\/span><strong>\ube44\ud0c0\ubbfc D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 30\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ube44\ud0c0\ubbfc D \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\ubf08 \uac74\uac15 \uc720\uc9c0<\/strong><\/span>: \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uace0 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4, \ubf08 \uc190\uc0c1 \ubc0f \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \ube44\ud0c0\ubbfc D\ub294 \ubf08\ub97c \uac15\ud654\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uba74\uc5ed \uccb4\uacc4 \uc9c0\uc6d0<\/strong><\/span>: \ube44\ud0c0\ubbfc D\ub294 \uba74\uc5ed \uccb4\uacc4\uc758 \ud65c\uc131\ud654\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub294 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc8fc\uba70, \uac10\uc5fc\ubcd1\uc5d0 \ub178\ucd9c\ub420 \ub54c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc6b0\uc6b8\uc99d \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/span>: \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \uc6b0\uc6b8\uc99d \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uc0c1\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 30\ub300 \uc5ec\uc131\ub4e4\uc740 \uc9c1\uc7a5, \uac00\uc871, \uc0ac\ud68c\uc801 \uc555\ub825 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub85c \uc815\uc2e0\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong> \ud56d\uc5fc\uc99d \ud6a8\uacfc<\/strong><\/span>: \ube44\ud0c0\ubbfc D\ub294 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ub9cc\uc131 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ud0dc\uc544 \uac74\uac15<\/strong><\/span>: 30\ub300 \uc5ec\uc131 \uc911 \uc544\uc774\ub97c \uac00\uc9c8 \uacc4\ud68d\uc774 \uc788\ub294 \uacbd\uc6b0, \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub294 \ud0dc\uc544 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc740 \ud0dc\uc544\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70 \ucd9c\uc0dd \ud6c4\uc5d0\ub3c4 \uc5b4\ub9b0 \uc544\uc774\uc758 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c 30\ub300 \uc5ec\uc131\ub4e4\uc740 \uac74\uac15\ud55c \ubf08, \uba74\uc5ed \uccb4\uacc4, \uc815\uc2e0\uc801 \uac74\uac15, \uc5fc\uc99d \uad00\ub9ac \ubc0f \ud0dc\uc544 \uac74\uac15\uc744 \uc704\ud574 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc D\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\"><\/span><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\ub300 \uc5ec\uc131\uc5d0\uac8c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud2b9\ud788 30\ub300 \uc5ec\uc131\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/strong><\/span>: 30\ub300 \uc5ec\uc131\ub4e4\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc561 \uc751\uace0\ub97c \uc608\ubc29\ud558\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\ub85c\uc368 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ub1cc \uae30\ub2a5 \ud5a5\uc0c1<\/strong><\/span>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uae30\ub2a5\uacfc \uc5f0\uad00\ub41c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 30\ub300 \uc5ec\uc131\ub4e4\uc774 \ud559\uc5c5, \uc9c1\uc7a5, \uac00\uc0ac, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ub3d9\uc2dc\uc5d0 \uc218\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong> \uc5fc\uc99d \ubc0f \uc790\uc5f0 \uba74\uc5ed\ub825 \uc870\uc808<\/strong><\/span>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc608\ubc29\uacfc \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uad00\uc808 \uac74\uac15 \ubcf4\ud638<\/strong><\/span>: \uad00\uc808 \uac74\uac15\uc740 \ub178\ud654\uc640 \uc5f0\uad00\uc774 \uc788\uc73c\uba70, 30\ub300\ubd80\ud130 \uad00\uc808 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uad00\uc808 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc815\uc11c\uc801 \uc548\uc815\uac10 \uc81c\uace0<\/strong><\/span>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uacfc \uad00\ub828\ub41c \uc2e0\uacbd \uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uace0\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d \uac74\uac15 \ucd09\uc9c4<\/strong><\/span>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d\uc740 \uc790\uc2e0\uac10\uc744 \ub192\uc774\uace0 \ubbf8\ubaa8\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>\uc784\uc2e0\uacfc \ud0dc\uc544\uc758 \ubc1c\ub2ec \uc9c0\uc6d0<\/strong><\/span>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc784\uc2e0 \uc911 \uc5ec\uc131\uacfc \ud0dc\uc544\uc758 \ub1cc \ubc0f \uc2dc\uac01 \ubc1c\ub2ec\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacc4\ud68d \uc911\uc774\uac70\ub098 \uc784\uc2e0\ud55c \uacbd\uc6b0 \uc624\uba54\uac00-3 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc8fc\ub85c \ubb3c\uace0\uae30 \uc624\uc77c, \ud50c\ub799\uc2dc\ub4dc \uc624\uc77c, \uace0\uae30, \uacac\uacfc\ub958 \ub4f1\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc601\uc591\uc81c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uc5ec \ud544\uc694\ud55c \uc591\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud604\uba85\ud55c \uc120\ud0dd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uac83\uc740 \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8, \ud544\uc694\uc2dc \uaf2d \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uace0 \uc601\uc591\uc81c \uc81c\ud488 \ub77c\ubca8\uc758 \ud2b9\uc815 \uc12d\ucde8 \uc9c0\uce68\uc744 \uc77d\uace0 \uc12d\ucde8\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc774\ub098 \uc6b0\ub824 \uc0ac\ud56d\uc774 \uc788\uc73c\uba74 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\uc131\ub4e4\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\ud65c\uc744 \ucd94\uad6c\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc81c\ub294 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 30\ub300 \uc5ec\uc131\ub4e4\uc740 \uac00\uc871, \uc9c1\uc7a5, \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba74\uc11c \uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uce21\uba74\uc5d0\uc11c \ucd5c\uc0c1\uc758 \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uadf8\ub4e4\uc740 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \ub3d9\uc2dc\uc5d0 \uc720\uc9c0\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. 30\ub300 \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 &#8230; <a title=\"30\ub300 \uc5ec\uc131 \uc601\uc591\uc81c \ubbf8\uad6d 2023 BEST 5 \ucd94\ucc9c | \ud544\uc218 \uc601\uc591\uc18c, \ud6a8\ub2a5\" class=\"read-more\" href=\"https:\/\/knownom.com\/30%eb%8c%80-%ec%97%ac%ec%84%b1-%ec%98%81%ec%96%91%ec%a0%9c-%eb%af%b8%ea%b5%ad-2023-best-5\/\" aria-label=\"Read more about 30\ub300 \uc5ec\uc131 \uc601\uc591\uc81c \ubbf8\uad6d 2023 BEST 5 \ucd94\ucc9c | \ud544\uc218 \uc601\uc591\uc18c, \ud6a8\ub2a5\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[227,237,234,228,229,397,230,231,238,235,236,232,233],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts\/500"}],"collection":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":5,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":1146,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/posts\/500\/revisions\/1146"}],"wp:attachment":[{"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knownom.com\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}